{"id":1600,"date":"2010-04-18T15:20:13","date_gmt":"2010-04-18T15:20:13","guid":{"rendered":"http:\/\/slightlydoolally.com\/wp\/?p=1600"},"modified":"2011-06-19T19:26:42","modified_gmt":"2011-06-19T19:26:42","slug":"weekend-walkies-again","status":"publish","type":"post","link":"https:\/\/slightlydoolally.com\/wp\/?p=1600","title":{"rendered":"Weekend Walkies Again"},"content":{"rendered":"<p>I really am quite impressed with &#8220;<a href=\"http:\/\/www.worksmartlabs.com\/cardiotrainer\/about.php\" target=\"_self\">Cardiac Trainer<\/a>&#8221;\u00a0 for Android Phones, it is free in it&#8217;s basic form, which is more than ample for what I want it to do which is basically record where and how long my dander are and according to it in the last 10 danders in the last 7 days I have managed a grand total of 52.02 miles! Which it has to be said is way way more than I could have imagined every having done in a year let along a week back in 2008 when I started dandering.<\/p>\n<div id=\"attachment_1601\" style=\"width: 235px\" class=\"wp-caption alignleft\"><a rel=\"attachment wp-att-1601\" href=\"https:\/\/slightlydoolally.com\/wp\/?attachment_id=1601\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1601\" class=\"size-medium wp-image-1601\" title=\"My Cardiac Training Log\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0003-450-x-600-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0003-450-x-600-225x300.jpg 225w, https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0003-450-x-600.jpg 450w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-1601\" class=\"wp-caption-text\">My Cardiac Training Log<\/p><\/div>\n<p>Anyway this weekend I had a client\/friend visit on Saturday afternoon and as a result my usual 8-10 miler was curtailed somewhat to a wander into town and back in the morning to get &#8220;not just smoked haddock fish cakes but M&amp;S smoked haddock fish cakes&#8221;, a 250 cc tube of Zinc White Acrylic Paint, a tin of yacth varnish and 4 feet of plastic lawn edging thingie stuff. Now I didnt think this would amount to a lot of miles.. but to my surprise it came out at just under 5 in total. I supplimented this with a another 5 miler before bed so I don&#8217;t feel guilty shirking my weekend danders when the weather is fine.<\/p>\n<p>Since I woke up Sunday whilst Dawn was still yawning and scratching his &#8220;bits&#8221; and wondering why Night had not filled the coffee machine before he buggered off. I got an early start and I hit the road at 8:30am. Now Sunday was the first rainy start we have had in 9 days! For Northern Ireland in April that is a LONG time between rain. However it was only a brief bit of yuckiness and then it faired up and became another sunny day<\/p>\n<p>\ud83d\ude42<\/p>\n<p>I broke in a new walk too, I have been doing some hills in my other danders but none that steep and none too long. So I thought I would tackle one of the steepest bits of road in the area. The dander was as follows and is very pleasant but there is a section of about 2 miles of exceedingly steep climbing so not perhaps for the first time danderer or the hungover.<\/p>\n<ul>\n<li>Park the car at the 12 Apostles\/Black Glen car park in Castlerock<\/li>\n<li>Enter the Black Glen walk towards lake<\/li>\n<li>At sign post take a right and down the grassy path to the lake<\/li>\n<li>Follow the edge of the lake to the damn<\/li>\n<li>Cross over to the other side and join the path up the other side (very steep and slippery if wet)<\/li>\n<li>Over the steps at the top and follow the cliff edge wall to the right<\/li>\n<li>Arrive Mussenden Temple<\/li>\n<li>Turn left and up to the Castle<\/li>\n<li>Round the Castle and down to the Lions Gate<\/li>\n<li>Turn Right down the road to the beach @ Downhill<\/li>\n<li>Follow the road until the Bishop&#8217;s Road turns off to the Left<\/li>\n<li>Go up the Bishops Road.. There is above 2km of 10% Hill &#8230; you get well puffed out but the views are stunning<\/li>\n<li>Keep on the Bishops road for a bit and take the first turn to the left onto the Drumagully Road<\/li>\n<li>Follow the road until you come to the Burrenmore Road and turn left<\/li>\n<li>Follow the road until you turn right onto the Ballywoodcock Road<\/li>\n<li>At the small village on the crossroads turn left at the church onto Ballywoodcock Cresent<\/li>\n<li>This is a very wiggly and up and downy road although not as steep as before<\/li>\n<li>Eventually you come out on the A2 Mussenden road, which you cross and turn right<\/li>\n<li>Resist the urge to turn off to Castlerock and the car keep going towards Articlave<\/li>\n<li>When you reach the Hazlett primary school turn left onto Ballywoolen Road<\/li>\n<li>Keep on Ballywoolen road until you meet the Barmouth Road on the left ,<\/li>\n<li>Take the Barmouth Road<\/li>\n<li>When you run out of road you will be 100 yards from the River Bann<\/li>\n<li>Follow the path to the river&#8217;s edge<\/li>\n<li>Turn left and follow the edge of the river to the Barmouth<\/li>\n<li>At the Barmouth turn left and follow the beach along until you get to Castlerock Promenade<\/li>\n<li>Up the hill to Main Street turn right and follow the road to the 12 apostles and your car<\/li>\n<li>Collapse<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.walkjogrun.net\/routes\/current_route.cfm?rid=0E32E058-B145-B3B8-6A9A62BB66FE1F31\" target=\"_blank\">You can see the route here on WalkJogRun<\/a><br \/>\nThat is around 9 miles, with some fairly serious hills, a nice long beach and some stunning views over to Donegal in the west and the Giant&#8217;s Causeway in the East. I recommend it on a nice day with not too much wind and rain. If you are mad enuff you could even run it.<\/p>\n<div id='gallery-1' class='gallery galleryid-1600 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0002.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0002-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0004.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0004-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF00051.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF00051-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0008.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0008-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0010.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0010-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0018.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0018-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF00191.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF00191-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0020.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0020-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0022.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0022-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0027.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0027-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0030.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0030-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0033.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0033-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0035.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0035-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0003-450-x-600.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/slightlydoolally.com\/wp\/wp-content\/uploads\/2010\/04\/DSCF0003-450-x-600-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1601\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1601'>\n\t\t\t\tMy Cardiac Training Log\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I really am quite impressed with &#8220;Cardiac Trainer&#8221;\u00a0 for Android Phones, it is free in it&#8217;s basic form, which is more than ample for what I want it to do which is basically record where and how long my dander &hellip; <a href=\"https:\/\/slightlydoolally.com\/wp\/?p=1600\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,126],"tags":[],"class_list":["post-1600","post","type-post","status-publish","format-standard","hentry","category-gadgets","category-walkies"],"_links":{"self":[{"href":"https:\/\/slightlydoolally.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slightlydoolally.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slightlydoolally.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slightlydoolally.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/slightlydoolally.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1600"}],"version-history":[{"count":10,"href":"https:\/\/slightlydoolally.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1600\/revisions"}],"predecessor-version":[{"id":2658,"href":"https:\/\/slightlydoolally.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1600\/revisions\/2658"}],"wp:attachment":[{"href":"https:\/\/slightlydoolally.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slightlydoolally.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slightlydoolally.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}